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Understanding Heartburn
Introduction

Heartburn is often dismissed as 'indigestion' but it is actually different.

Heartburn (also known as acid reflux) occurs when acid, which normally sits within the protected lining of the stomach, escapes back up into the oesophagus (food pipe).

Because there is no protective coating in the oesophagus the acid irritates and damages the lining. This can cause painful symptoms such as burning, pain (behind the breastbone) and a feeling of sickness (often described as a 'bad taste in mouth').

One in four adults suffer from heartburn every year (Reference: hcd2.bupa.co.uk/fact_sheets/html/Dyspepsia.html). If you are one of them, find out how you can help yourself.

Symptoms of heartburn

The symptoms of heartburn (acid reflux) are generally described as a kind of tightening or burning sensation in the back of the throat and chest area. You may also experience a bitter or acidic taste in the back of your throat. As a rule, you will tend to find that lying down or bending over tends to make the symptoms worse.
For some people the pain can be quite severe, whilst others feel just a little discomfort. If you are concerned about your symptoms refer to your GP.