Home
SitemapUnderstanding Indigestion
What I should do about it
Despite being a very common condition, only half of all indigestion sufferers actually treat their symptoms (Reference: Antacids U&A 2001). Perhaps because they don't understand the range of treatments available, or have tried an antacid and found that although it works quickly, the effects are short-lived.
There are however, a whole host of remedies available (as well as antacids there are alginates, H2 receptor antagonists and proton pump inhibitors). Each has a different mode of action so why not check out our treatment advisor to find the one that might be the most appropriate for you.
For long term relief, and to help prevent attacks in the future, it may be worth trying to establish the cause and make any appropriate lifestyle or dietary changes such as:
- Keep your weight in check.
- Eat smaller meals more frequently throughout the day.
- Take your time over your food, and chew each mouthful slowly.
- Sit up straight when you eat and don't wear clothes or belts that are too tight.
- Don't eat late, or on the run.
- Sleep with your upper body slightly elevated, perhaps propped up slightly with pillows.
- Avoid spicy, acidic or fatty food.
- Cut down on alcohol and caffeine.
- Don't smoke.
- Relax - stress can cause digestive slow down.
If you suffer regularly or severely you should consult your GP about alternative courses of treatment/further investigation of the condition.
